Questioner: Sadhguru, I wish I could simply sit for long hours, but I am just not able to keep my body still. How can I overcome this limitation?
Sadhguru: To sit still, definitely your body needs to be conditioned – hata yoga is towards that. But even if your body is in a good condition, you still will not be able to sit still, unless you settle some other aspects.
There are eight limbs of yoga –
